Corporate Wellness Initiatives

We delivered tailored health programs to your workplace, focused on improving employee health and engagement. It is done in a holistic manner, looking at physical health, nutrition and hydration, stress management and employee happiness. The strategies used are practical, effective and easy to implement. The initiatives fund our charity work.

How we can help you and your workplace?

Our tailored programs are designed specifically for your workplace. No two programs are the same as no two workplaces are the same. We want to create the greatest value possible so you choose what will work best for your workplace.

Our highly qualified practitioners are experts in workspace health. They can provide personalized consultations at your employees desk to ensure they have their workspace designed to preserve optimal health. The advice given will be simple, practical and shouldn’t cost much to implement. This will help to reduce the physical stresses on the body associated with sitting, while improving efficiency and output.

These are more specialized consults to suit individual concerns that your employees may have. These could be around increasing energy, improving sleep, getting into exercise, eating better, improving concentration or any other health concern. These consults would last around 10-15 minutes and preferably conducted in a space where we can converse comfortably. The advice given again would be practical and supported by research. To improve effectiveness, we can give the staff member a quick form to fill in prior to give us the information required on how we can help them best.

Our Philosophy is that the better the body is aligned and moves, the better you function, both inside and out. Through a posture screen, we can identify any areas of imbalance in the spine and nervous system, which can uncover other problem areas in the body. Once detected, we can then recommend specific exercises or treatment options to prevent injuries or other problems arising.

These are extremely popular workshops, which tackle the major factors behind stress and give tactics to reduce stress in the workplace. Looking at stress from a evolutionary and biological perspective, we cover why we get stressed and what happens to our body when we do. We then look at a holistic approach to reducing stress through physical, chemical and mental/emotional tactics. This talk is well received as most employees will feel stressed in the workplace at some stage and it is a major factor in workplace dissatisfaction.

These workshops are a fun and practical way to engage your staff around healthier eating patterns. Research conducted in both schools and workplaces show that when we are eating foods which are more nutritious and less sugary and processed, that we concentrate better. Most of us are aware of this, yet so many in the workforce will reach for a sugary snack or caffeine hit when energy is low. In this workshop, we will provide some healthy snacks, lunch options and do some basic demonstrations. For those staff participating, we would need to be aware of any allergies or requirements at least one week prior. This workshop is ideal for between 5-20 staff members and can be tailored from 30-60 minutes.

As a thank you for supporting Giving Health and the work we are doing, each staff member will receive a gift pack with health supports such as exercise bands with exercises, ergonomic mousepads, health recipes, and other treats.